RPE Calculator Finland

🏋️‍♂️ RPE Calculator Finland

Estimate your 1RM easily using Weight × Reps × RPE

🎯 Estimated 1RM
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📋 RPE Percentage Chart

RPE % of 1RM Load (kg)

📊 RPE Load Visualization

Enter your values and click “Calculate My 1RM” to see the graph
💡 Visual representation of your training loads at different RPE levels
💡 Use this calculator to plan your training sessions effectively

How to Use the RPE Calculator

Enter the weight:


You lifted during your set.

Select the number of reps:

You completed with that weight.

Perceived effort (RPE):

On a scale from 6 to 10.

Estimated 1RM:

Click on calculate button, this will show all the result.

How to Improve Training With RPE

Track your RPE weekly

Keep notes after each workout to monitor progress.

Increase RPE gradually

Aim to push from 7 to 9 as your training block advances.

Combine RPE with recovery tracking

Consider sleep, rest, and nutrition alongside training load.

Use it for all disciplines

From powerlifting and bodybuilding to CrossFit and endurance work.

RPE Calculator Examples

Example 1:

  • Input:
    • Weight = 100 kg, Reps = 5, RPE = 8
    • Adjusted for RPE 8: 116.65 × 1.05 ≈ 122.5 kg
  • Result:
    • 1RM = 122.5 kg

Example 2:

  • Input:
    • Weight = 80 kg, Reps = 8, RPE = 9
    • Adjusted for RPE 9: 101.33 × 1.065 ≈ 108 kg
  • Result:
    • 1RM = 108 kg,

What Is RPE (Rate of Perceived Exertion)?

RPE or Rate of Perceived Exertion, is no more than a way of making a decision of the intensity of your own training, but a potent way of doing so.. The invention of the Swedish physician Gunnar Borg, the RPE system is now rather a necessity among athletes, bodybuilders, and coaches of all world nations, especially in Finland, where it is a widespread item of adjusting the strength training programs to fine-tuning.

The RPE scale has a normal range of between 6 to 10, in which:

  • 6–7 → Easy effort, can do several more reps.
  • 8–9 → Hard effort, only 1–2 reps left in the tank.
  • 10 → Maximum effort, cannot perform another rep.

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Frequently Asked Questions (FAQs)